Change is a natural part of life, but managing it can feel overwhelming. How can we navigate life’s transitions—both big and small—in a way that supports our wellbeing? This year, the SBS Coffee Morning Wellbeing Series will focus on “Change and How We Manage It”, creating a space for open discussion, shared experiences, and practical strategies for resilience. Join us for our first session on 26 March 2025 (Zoom, 10:30 AM) as we explore how change impacts our daily lives, emotions, and mental wellbeing. Whether you thrive on new experiences or find transitions challenging, this discussion will offer insights into coping strategies, emotional resilience, and the power of community. Continue reading→
Find Your Ikigai: Immerse Yourself in Japanese Calligraphy to nurture Wellbeing & Community
Unleash your inner artist and discover the tranquility of Japanese calligraphy! Join us at the Swiss Church London for a two-part workshop led by experts Suzanne Perrin and Eiko Eisai. Explore the history of Japanese writing, master brush techniques, and even write your name in Japanese. Delve into the concept of Ikigai – your reason for being – and find inspiration through creative expression. Connect with fellow Swiss nationals and nurture your wellbeing. Register today! Continue reading→