Delve into the serene world of Japanese calligraphy and discover how mindful brushstrokes can lead to profound wellbeing. We reflect on our recent workshop, exploring the power of Ikigai and the transformative journey shared by our participants. Continue reading→
Navigating Change for Wellbeing: Join Our SBS Coffee Morning Series 2025
Change is a natural part of life, but managing it can feel overwhelming. How can we navigate life’s transitions—both big and small—in a way that supports our wellbeing? This year, the SBS Coffee Morning Wellbeing Series will focus on “Change and How We Manage It”, creating a space for open discussion, shared experiences, and practical strategies for resilience. Join us for our first session on 26 March 2025 (Zoom, 10:30 AM) as we explore how change impacts our daily lives, emotions, and mental wellbeing. Whether you thrive on new experiences or find transitions challenging, this discussion will offer insights into coping strategies, emotional resilience, and the power of community. Continue reading→