Join Us for SBS Coffee Morning – “Change and How We Manage It”

We are excited to invite you to our first SBS Coffee Morning of 2025, part of our Wellbeing Events series! This year, we have chosen the theme of “Change and How We Manage It” as a focus for our discussions. Over the course of three sessions throughout the year, we will explore how change—whether small daily adjustments or major life transitions—affects us and how we can navigate it effectively.

A Year-Long Conversation: Coffee Morning 2025 Schedule

• 26 March 2025 – Online (Zoom), 10:30 AM
• 28 May 2025 – In-Person at the Swiss Church London, 10:30 AM
• 29 October 2025 – Online (Zoom), 10:30 AM

Each session will provide a space for open discussion, shared experiences, and practical insights. We warmly invite you to join us for one or all of these events!

What to Expect at Our First Session – 26 March 2025 (Zoom)

Change is a universal experience, yet each person responds to it differently. Some people thrive on new experiences, adapting easily to unexpected situations. They may have a flexible mindset, strong problem-solving skills, or a positive outlook, which helps them embrace change as a learning opportunity. Others may find transitions more challenging, feeling anxious, overwhelmed, or resistant to uncertainty. They may require structure, stability, or external support to cope.

During this session, we will explore:

• Why do some people embrace change while others struggle?
• How can we develop a more adaptable mindset?
• What practical strategies—like mindfulness, goal setting, or community support—can help us manage change more effectively?

Exploring Our Feelings Around Change

Change is not just about external circumstances—it deeply affects our emotions and mental well-being. While change can bring excitement, personal growth, and new opportunities, it can also cause stress, uncertainty, or fear. Understanding how we emotionally respond to change allows us to navigate it with more awareness and self-compassion.

Some questions we will reflect on together:

• What emotions come up when facing change?
• How do past experiences shape the way we react to new situations?
• How can we build emotional resilience to handle change more smoothly?

Join Us!

Mark your calendar and grab a coffee as we come together for an open, heartfelt conversation about change. Whether you have personal insights to share or simply wish to listen and reflect, you are warmly welcome!

Next Coffee Morning: 26 March 2025 (Zoom) | 10:30 AM
Register via email: info@swissbenevolent.org.uk to receive the Zoom link.

We look forward to seeing you there!

A Look Back – SBS Coffee Mornings Over the Years

Our past SBS Coffee Mornings have always been a space for thoughtful discussion and personal reflection. In previous sessions, we explored themes such as memory, fear, and emotions, uncovering how our everyday feelings shape our lives—sometimes in ways we immediately recognize, and sometimes in subtle, unconscious ways. This year, we continue that journey, focusing on the universal experience of change.

More Than Just a Coffee Morning – Our Mission at SBS

As a Swiss Charity dedicated to enhancing the lifestyle of Swiss nationals living in the UK, we aim to make a difference by providing support, guidance, and a sense of community. Whether you are looking for practical assistance or simply seeking connection and meaningful discussions, our events are designed to empower and improve quality of life.

We support Swiss nationals of all ages and walks of life, offering access to information, assistance for those in need, and guidance for an active and healthier lifestyle. Through our programs, we promote independence, confidence-building, and financial aid for those facing difficulties. Our Wellbeing Events—including these Coffee Mornings—are part of our mission to foster connection and personal growth.